Boost your body’s resilience with intelligent exercise and effective philosophies that are rooted in science.
After a lot of filming and planning for my clients’ success, I’m excited to announce the launch of a self-study program that will teach you dialed-in strength training techniques, by following a program that’s intuitive, intelligent and can be executed WITHOUT a trainer breathing down your neck. I’m thrilled to share this knowledge with you in video demonstration format in the course, Be Your Own Exercise Guru.
After 12 years of teaching this knowledge with Muscle Activation Techniques™ clients and applying it to my own workouts, I’ve got solid techniques for seeing you on your way to seamless, painless fitness freedom, breaking through plateaus within one month.
Get off the treadmill and exercise like an elite trainer.
If the workout plans you’ve been on actually worked for you, you wouldn’t be here. It’s uncomfortable, but it’s true...I believe you landed here for a reason, because you are ready for more.
I know how it feels to subconsciously seek for more answers...to try and “fix” every little thing about your workout… or worse, start a new one that’s not right for you and end up injuring yourself.
Take a deep breath, because nothing is wrong with you.
The fitness industry is incredibly lucrative and largely unregulated... meaning you are a product to most of them, not a sovereign, independent athlete with goals and your own opinions.
If your workout routine feels like sticking a square peg in a round hole, this course is the solution.
Instead of giving you a template, a formula or a bunch of empty promises, you’ll receive something even better;
Your autonomy and freedom.
Customize exercise for YOU
Our goal is to empower you with practical knowledge that you can apply immediately. Take more control of your exercise to create the best experience for your body and help you move beyond old injuries, and tightness.
Empower your body, don't beat it up!
Exercise can be a mirror for showing us our power, self-worth and that we can feel wholeness in our body.
The journey from scrolling, wishing and hoping, to fully being your own empowered guru is to be in the simplicity of believing in your body and understanding the science behind it.
Stop relying on complete strangers for exercise advice
This program will take you through different parts of the anatomy of an exercise. It will teach you exactly where you could be weak and where you could be strong, then give you tactics and the confidence to go in there and change it on your own.
Example Curriculum
Reserve your seat for Be Your Own Exercise Guru while it’s still open!
Have you ever gotten the sense that your knowledge of fitness is brittle and crumbles even more and more with each passing trend?
This is why I exclusively speak about the classics - good old fashioned foundations that my clients can easily
- Customize - make it more challenging or adaptable to their lifestyle and needs
- Thrive with - improve your results by implementing fitness that fits like a glove
It’s never too late to turn fitness around.
Enroll today and start applying this knowledge for your next workout!