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Be Your Own Exercise Guru
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Welcome! (4:03)
Are you ready to be your own Exercise Guru?
Beliefs and goals (2:26)
Principles of Being Your Own Exercise Guru
The Anatomy of A Perfect Workout
The Anatomy of An Exercise (3:24)
3 Phases of An Exercise (7:29)
Tactics of Improving and Adjusting Exercises
Forces and Loading (26:26)
Tempo Changes (15:24)
Using Friction (17:35)
Using Isometric Exercise (22:28)
Creating advantages using Mechanical Tension (18:00)
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Principles of Being Your Own Exercise Guru
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