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Stop Stretching! Try something new for stubborn muscle tightness Are you an active or athlete experiencing aches & pains and no matter how much you stretch… NOTHING seems to change. You wake up and it’s another day feeling the tugs and pulls throughout your body and you simply can’t feel relaxed? This simple PDF includes lessons from 12 years of experience as a neuromuscular therapist and hundreds of case studies on exactly why stretching isn't working and what to do instead.